Sport Specific Strength and Conditioning
Did you know...
Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy.
Our Exercise Physiologists create individual sport-specific programs which focus on developing more efficient motor biomechanics. Each program is progressive and designed to adapt with an athletes outside training regime and is based on their individual goals.
We aim to strengthen muscle groups that will enhance performance for a particular sport and correct posture imbalances.
What our clients say...
I've been working with the boys at Bodytrack for about a year and have seen amazing results in that time. I started at Bodytrack to recover from an injury that I sustained running. Since joining I am back on the road and have never felt stronger.
The boys at Bodytrack are passionate about fitness and it shows through the energy and enthusiasm they bring to every session. At Bodytrack the instructors place high value on the correct techniques and continually adapt your program, to challenge you with new exercises.
My goal was to improve my core strength and stability to run faster, longer and injury free. A year ago, I couldn't run a half marathon due to my injuries - now as I continue to train with Bodytrack, I'm gearing up for a marathon, my times have improved, and I've never felt stronger.
The boys at Bodytrack are passionate about fitness and it shows through the energy and enthusiasm they bring to every session. At Bodytrack the instructors place high value on the correct techniques and continually adapt your program, to challenge you with new exercises.
My goal was to improve my core strength and stability to run faster, longer and injury free. A year ago, I couldn't run a half marathon due to my injuries - now as I continue to train with Bodytrack, I'm gearing up for a marathon, my times have improved, and I've never felt stronger.