Posture Muscle Control and Biomechanics
Did you know...
Weight-bearing Exercise can help in the management and prevention of Bone diseases such as osteoporosis.
A comprehensive whole body assessment is undertaken to provide a comprehensive knowledge of existing postural patterns. Where appropriate recommendations and modifications are made to reduce the risk of injury.
Similarly, in sporting situations, our qualified E.P.'s will also assess movement biomechanics and make recommendations to improve effieciency of movement.
What our clients say...
I started working on a posture and strengthening program with Daniel Ryan in November 2007. Firstly, Dan and I discussed what I wanted to achieve and a whole body assessment was undertaken. Based on this data, Dan tailored a program of postural correction and strengthening exercises designed to help me achieve my goals. The emphasis is on developing my core strength, balance and stamina.
Over the course of the the program my posture has improved noticeably and I am generally stronger. I have gained weight and muscle mass whilst reducing my waist measurement. I feel healthier, have more energy and am able to maintain an increased work rate without tiring. I confidently recommend Bodytrack Health and Fitness to many of my own clients who suffer musculo-skeletal pain and have postural issues.
- Dennis, Remedial Bodywork and Massage Therapist
Over the course of the the program my posture has improved noticeably and I am generally stronger. I have gained weight and muscle mass whilst reducing my waist measurement. I feel healthier, have more energy and am able to maintain an increased work rate without tiring. I confidently recommend Bodytrack Health and Fitness to many of my own clients who suffer musculo-skeletal pain and have postural issues.
- Dennis, Remedial Bodywork and Massage Therapist