Post-Natal Muscle Control and Strengthening
Did you know...
Activating your inner-core muscles properly will help protect your back.
Not only is weight loss an issue but a lot of disorders that can cause lower back pain and joint pain (hips, knee and ankle). Exercise Physiologists have expertise in post-natal disorders and are ready to help your body get back into living a normal life after birth.
What our clients say...
I commenced my programm at Bodytrack 3 weeks after giving birth to my second child when I had 2 children under 13 months of age. Due to my very close pregnancies I was suffering quite debilitating pelvic floor instability and ilio-sacral joint problems.
Within 5 weeks (attending two 1 hour sessions each week), I had improved my strength and fitness to a level where I could function normally and could see myself returning to my pre-prgnancy fitness.
The staff at Bodytrack are extremely professional, knowledgable, and encouraging, especially in regard to post natal care, and I would hightly recommend their services for mum's as part of their post-natal care.
- Jodie
Within 5 weeks (attending two 1 hour sessions each week), I had improved my strength and fitness to a level where I could function normally and could see myself returning to my pre-prgnancy fitness.
The staff at Bodytrack are extremely professional, knowledgable, and encouraging, especially in regard to post natal care, and I would hightly recommend their services for mum's as part of their post-natal care.
- Jodie