Injury and Post Surgery Musculoskeletal Rehabilitation
Did you know...
There are three ways our body can burn energy that are taken into consideration when trying to lose, gain or maintain weight: Basal metabolism, Thermogenisis and Physical Activity, the later being readily changeable.
All workouts are based on the individuals' goals and initial health profile. Each program is progressive in the areas Postural, motor biomechanics, Strength and Fitness.
We will work with any disorders and imbalances you have to help you gain more functionality and a healthier body. Bodytrack wants you to reach your goals and will plan the best way for you to get there.
What our clients say...
I like a lot of people belong to a gym and never go. A girlfriend gave me Bodytrack’s number and I have never looked back.
Within 6 weeks of doing nothing more than workout with Daniel twice a week all my friends are commenting on how good I look. I would not stop for the world. He is great and good fun too.
- Joanne
Within 6 weeks of doing nothing more than workout with Daniel twice a week all my friends are commenting on how good I look. I would not stop for the world. He is great and good fun too.
- Joanne