Corporate Stress Relief and Postural Body Education
Did you know...
There are three ways our body can burn energy that are taken into consideration when trying to lose, gain or maintain weight: Basal metabolism, Thermogenisis and Physical Activity, the later being readily changeable.
Back pain, depression and low energy levels are all characteristics of employees and employers alike, not able to manage increasing workloads. Often, these work hours are particularly deterimental to an individuals health on a long term basis.
For more information on Bodytrack's Corporate Stress Management program, contact us or call now on (07) 3870 4119.
What our clients say...
We started the program as an experiment to see if our people were keen to raise their level of fitness and in turn lift their quality of life. At the outset we offered the program three days a week at lunch time to all of our 30 employees - about 15 took it up on the condition that they committed to two sessions a week for six months. Today the program is still available to all our 40 employees five days a week and we have approximately 10 people at each daily session.
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Productivity and performance is a key driver in our firms success. A few years ago we thought we had hit the productivity ceiling but we have continued to improve and the Bodytrack program has been a major contributor. Apart from the physical benefits the Bodytrack program has improved our communication, flattened our structure and strengthened our team as well. The program is also seen as benefit when new people are considering a career with our firm.
One challenge that Bodytrack has overcome is working with the different levels of fitness within our team - their ability to renew the programs and keep them fresh is what keeps us with Bodytrack!
- Dave (Director of Mitchell Brandtman)
Bodytrack has provided Reload with a fantastic corporate health program. The benefits are quite remarkable, our staff are happier, healthier and the corporate culture is extremely strong. All the staff look forward to their weekly sessions. `
The Reload team have found the postural assessments performed by Bodytrack to be exceptional and have also given the staff simple exercises and stretches which can done whilst at work which helps to prevent neck and back pain, a common problem for staff who are used to sitting at a desk all day!
We are extremely pleased with the service from Bodytrack and I think every business should have a corporate health program in place.
- Craig (General Manager of Reload Media)
Productivity and performance is a key driver in our firms success. A few years ago we thought we had hit the productivity ceiling but we have continued to improve and the Bodytrack program has been a major contributor. Apart from the physical benefits the Bodytrack program has improved our communication, flattened our structure and strengthened our team as well. The program is also seen as benefit when new people are considering a career with our firm.
One challenge that Bodytrack has overcome is working with the different levels of fitness within our team - their ability to renew the programs and keep them fresh is what keeps us with Bodytrack!
- Dave (Director of Mitchell Brandtman)
Bodytrack has provided Reload with a fantastic corporate health program. The benefits are quite remarkable, our staff are happier, healthier and the corporate culture is extremely strong. All the staff look forward to their weekly sessions. `
The Reload team have found the postural assessments performed by Bodytrack to be exceptional and have also given the staff simple exercises and stretches which can done whilst at work which helps to prevent neck and back pain, a common problem for staff who are used to sitting at a desk all day!
We are extremely pleased with the service from Bodytrack and I think every business should have a corporate health program in place.
- Craig (General Manager of Reload Media)