The class is perfect for people with stable long term health conditions, which may include but are not limited to; cardiovascular disease, arthritis, osteoporosis and obesity. It is also ideal for falls prevention and anyone wishing to exercise in a safe and social environment.
The group exercise sessions are run by an Accredited Exercise Physiologist who specialises in the delivery of exercise for the prevention and management of chronic disease and injuries. Each session involves a range of aerobic and resistance training, coordination and flexibility exercises and balance training.
The group provides a great opportunity to perform physical activity in a safe, cost effective and fun environment.
- When: Check our Group Exercise Timetable for the most up to date session times, additional classes available by request.
- Cost: $15pp (private health rebates may be available)
- What to bring: Wear comfortable clothing and closed in shoes/joggers. Bring a water bottle and any relevant medication.
Contact us today to find out more about our Seniors Class or book your attendance.