Home exercise programs can be used to supplement your in-clinic sessions or as a more independent tool to guide you through your workouts. TrackActive allows your AEP to see real-time feedback when you complete your session, including ratings of pain or fatigue and you can even leave comments about how you felt during your exercise. Your AEP can respond to comments and adjust exercises accordingly, which makes this innovative tool as through you have your AEP right there with you each time you use it.
Unlike when using other digital exercise tools, we see all new clients for an initial assessment before prescribing a completely individualised program, to ensure we understand your entire health status, current exercise habits and goals. We then take the time to guide you through your home exercise program so that you are confident in your ability to complete the exercises in a safe manner.
Our high level of knowledge means you have the best chance of achieving your health and fitness goals, while minimising your risk of injury. Our understanding of musculoskeletal imbalances and chronic health conditions means that you are not only training to improve your fitness, but to prevent the onset of future health complications. We use the latest scientific evidence, technology and a personalised approach to writing exercise programs, which gives you an edge over those completing independent exercise or seeing a PT.
Contact us today to find out more about our Home Exercise Programs or book your assessment with an Accredited Exercise Physiologist.