Fitness training in Brisbane is specifically intended, as well as customised, to people’s particular habits and desires. When you are seeking the assistance of personal trainers, they will consider the needs and desires of your body and make changes in your exercise regime to meet those needs and desires. They will also develop a diet for maintaining a balance between the fitness programs and to achieve the best results. As people are becoming aware of the importance of maintaining a healthy and toned body, most of them are opting for different health and fitness program that can provide you with the best results. If you are one amongst them, who is looking for an option to maintain a healthy body, taking the assistance of the training programs provided in Brisbane could be the best option for you.

When you are trained under a certified personal fitness training studio in Brisbane, you will be able to attain your goals in the shortest time possible. This will also help you to maintain a healthy body. Personal trainers will consider your body condition and help you in selecting the right program that suits your needs. They will also guide you through different techniques that you will be able to adapt easily. With the help of these personal fitness training sessions, you will be able to easily modify exercises according to your daily routine. A personal training session will keep you targeted as well as motivated throughout the process. This will also help you to obtain your goal within the shortest time possible.

However, when you are looking for fitness training in Brisbane, it is very important to make sure that you are selecting the right one for your needs. You should make sure that the trainer or the training sessions you select have a good experience and reputation in the market.

This issue:

• What is Grapefruit Really Doing to You?
• Congratulations APril 6WC Winners
• New Pilates Reformer. What can it do for you?
• Bridge to Brisbane
• and more…

Read it here: The Bodytracker – Issue 1 May 2013

This issue:

An exclusive Q&A with Daniel Ryan, Rising to the Challenge: the story of the Bodytrack Challengers, editorial: Coffee, Yes or No?, new Fitness for Mum’s program, and much more.

Next issue

In the next issue we will be interviewing Abbey, our receptionist and marketing assistant. If you would like to contribute, feel free email us with suggestions of short questions you have for Abbey.

]]> http://www.bodytrack.com.au/blog/newsletter/new-bodytracks-in-house-newsletter-your-monthly-health-and-fitness-update/feed/ 0 http://www.bodytrack.com.au/blog/ryan-napoleon-2/keeping-your-body-on-track/?utm_source=rss&utm_medium=rss&utm_campaign=keeping-your-body-on-track http://www.bodytrack.com.au/blog/ryan-napoleon-2/keeping-your-body-on-track/#comments Wed, 27 Mar 2013 05:47:36 +0000 bodytrack http://www.bodytrack.com.au/blog/?p=225 Continue reading →]]> To be honest, I’ve always been a bit of a lone wolf. I like doing my own thing, I like doing it alone and I like my own space. I have also always thought that my sport is an individual one.

Recently I’ve had to do a few sessions in the pool alone and it has been a big reminder of how much easier it is to train when you are part of a group or team. Over your career as an athlete, there are many times when you have to train alone. This might be due to changes in your own schedule, your coaches or the venue at which you train. Whatever the reason, it sucks. I guess the biggest thing I’ve noticed is the lack of motivation when training alone, the severity of which decreases even more depending on how ‘alone’ you really are during the session.

Type I alone – the no coach, no training buddies case.

This is by far the worst, and highly unrecommended. No one is there to make sure you turn up, which significantly reduces the chances of you doing so – probably by about 50%. Even if you start with significant levels of inner motivation, it’s frustrating, gets boring very quickly and you are probably not going to get much out of yourself. This type of training is recommended only in case of emergencies e.g. missed sessions, vacation training or any other exceptional circumstances.

Type II alone – the no training buddies only case.

This is slightly better, you’re not going to miss this one but your not necessarily going to have a good time either. You get told what to do which is pretty good, you’re there to do it which is even better but you still don’t quite have the drive that you would if you had other people around you.

This brings us back to training in a group.

I love training in a group – it’s the best. I wake up in the morning knowing that my teammates will be there to have a joke with, whatever the ridiculous topic we have chosen to run with that week is. I get the benefits of personal support and encouragement when I’m feeling average, I get to build new and maintain lifelong, one of a kind friendships and with these friends I get to become extremely competitive and end up being able to push myself to new boundaries that I wouldn’t have otherwise reached. This increases personal performance and fast tracks reaching your goals. On top of all this, I get to do exactly the same for my buddies in return. The sense of gratification and satisfaction you get from this is second to no other.

In summary, train with a group. The benefits are clear – you’ll form great friendships, get the most out of each session and most importantly you’ll have a good time

I strongly suggest rather than just thinking them out in your head, write your goals down and place the page somewhere you can see it every day so that it’s relevant.  That way you will be constantly reminding yourself what it’s going to take to get to where it is you want to be.  All the best!