As we age it’s inevitable that our bone mineral density will decrease after maturation.  With a reduction of bone mineral density our bones become more brittle and easier to break.  Load bearing exercise is proven to reduce the rate of...

Take the stairs or take the escalator? Here is one choice often faced and this lifestyle choice can greatly affect your health in the long-term. The benefits that one can see by simply taking the stairs up to the office...

Strength training is the use of resistance (whether your own body weight, thera-bands or weights) to produce a muscular contraction in order to build strength, anaerobic endurance and size of skeletal muscle.  Strength training is an important part in any...

When looking for a personal trainer in Brisbane, make sure you ask questions about how they gained their qualification, their experience and what initial assessments they do. Bodytrack offer the highest quality personal trainer in Brisbane and deliver results...