The Power of Training in a Group
To be honest, I’ve always been a bit of a lone wolf. I like doing my own thing, I like doing it alone and I like my own space. I have also […]
Health Professional? Refer a Patient
To be honest, I’ve always been a bit of a lone wolf. I like doing my own thing, I like doing it alone and I like my own space. I have also […]
Goal setting is an excellent skill that can be used by every single person in almost every life situation. Regardless of what you want to accomplish, a great way to […]
Stretching can be very important for many conditions or simply maintaining a healthy body! A specific and well performed stretching routine can be very effective. There are many ways to […]
Maximizing Your Pool Session – 10th Dec, 2012 Lads & Lasses! With the help of Bodytrack I’ll be giving you regular blog updates with some tips & info on all things […]
Circuit training refers to the form of weight or resistance training in which the volume of exercising is maximised to gain desirable results in a short time span. The main […]
If you are keen on starting an efficient and effective workout regime, you will need the help of a personal fitness trainer in Brisbane who provides personal training in Toowong. […]
One of the most common aspects you’ll hear trainers ranting on about is ‘core strength’ – no matter what sport you’re in or whether you’re just increasing your general fitness. […]
We’ve all seen an Arnie movie – and we’ve all seen his physique. From this fact alone many people associate lifting weights with huge, bulky men. In order to gain […]
A hip fracture is a significantly debilitating life event leading to a high risk of death within 5 years of the fall. So, what is happening? Why is the 5 […]
Prior to choosing a fitness studio it is important to consider what is required from the studio and what the individual seeks to gain through membership to such a studio. […]
Exercise physiology is able to provide strategies to improve an individual’s health through movement implemented as medicine! Exercise physiologist’s prescribe specific exercises to aid the recovery and rehabilitation of an […]
In a world obsessed with body image, the pressure is on to achieve the perfect body. Everybody seems to want a toned and muscular body and there are many ways […]
Fitness training can benefit an individual in numerous different ways and can be used to achieve the specific goals of individuals. The most obvious of fitness training is the continued […]
More often than not, people will complain about the fat on their tummy. So how do you lose the ‘love handles?’ How do we make the tummy look skinnier? A […]
As we age it’s inevitable that our bone mineral density will decrease after maturation. With a reduction of bone mineral density our bones become more brittle and easier to break. […]
To ensure you achieve the results you want, we make it our mission to stay up to date with the latest research, techniques, and technology. Our innovative programming and analysis technology ensures our sports.