How electrolytes work and why they’re important when training
Electrolytes – they’re the things in sports drinks, right? Well, it’s a little more complicated than that and those sports drinks may be spruiking more than they really offer! These […]
Health Professional? Refer a Patient
Electrolytes – they’re the things in sports drinks, right? Well, it’s a little more complicated than that and those sports drinks may be spruiking more than they really offer! These […]
We all know the dangers of dehydration. With 75% of our bodies comprised of water, it comes as no surprise that if we fail to keep our liquids up we’re […]
Whether it’s leg day or rest day, good hydration is essential for good health and it’s even more important if you want to get the most out of your workout […]
5 of the best types of Cardio for Summer With summer just around the corner and it likely to be a scorcher, we thought we would give you some top […]
Nearly 50% of Australians are predicted to have Type 2 Diabetes by 2020 It’s an alarming increase in prevalence of the lifestyle disease, yet there’s considerable evidence that exercise is […]
The past few years have seen Brisbane markets soar in popularity, with city dwellers and those on the fringe enjoying regular clothing and farmers markets every weekend (and even some […]
If you’re keen to do some exploring on the weekends and want something different from your usual workout routine, then this list is for you! 1. Mt. Coot-tha Fitness level: Low […]
The days where you walk out of the office on time and have most things ticked off your list are quite rare to most people. Time management plays a huge […]
We all did it; we all made those New Year’s resolutions with some of us promising to lose weight or to exercise more. But how many of us are sticking […]
Lots of time spent on fitness routines that leave us with little or no results can be incredibly discouraging, especially if you’re going it alone without a personal trainer or […]
Switch up your work out with your personal trainer by taking your session outdoors and give both your mental and physical health a refreshing boost. The human body isn’t designed […]
If the idea of a cardio session is enough to turn you into a couch potato, let Bodytrack hit you with enough motivation to get you moving again. We’ve even […]
High intensity interval training (HIIT) has recently emerged as an alternative to conventional aerobic exercise at a fixed moderate intensity.
Bodytrack’s Accredited Exercise Physiologist, Andrew Sax, has published an article in The International Journal of Cancer Epidemiology, Detection, and Prevention.
Stair climbing is fast becoming a popular exercise across Brisbane. Mainly because in most places it is free to do and it is hugely beneficial for your health. It also […]
To ensure you achieve the results you want, we make it our mission to stay up to date with the latest research, techniques, and technology. Our innovative programming and analysis technology ensures our sports.